July 2022 - Unhealthy Gut

Understanding Gut Health: Signs of an Unhealthy Gut and What to Do About It

If you notice signs of poor gut health, lifestyle factors may help improve your gut microbiome and benefit your overall health.

What is the gut microbiome?

The term “gut microbiome” refers to the microorganisms living in your intestines. Each person has about 200 different species of trusted bacteria, viruses, and fungi in their digestive tract. Some microorganisms are harmful to our health, but many are incredibly beneficial and even necessary for a healthy body. Research indicates that having a large variety of bacteria in the gut may help reduce the risk of conditions like diabetes, inflammatory bowel disease, and psoriatic arthritis.

Do you know the 7 signs of an unhealthy gut?

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