Your immune system is a multifaceted, complex system that protects you from internal and external harmful substances. Your immune system differentiates pathogens and foreign substances from your own cells and helps to destroy or inactivate these substances. Maintaining a healthy immune system is not just a matter of taking vitamins or supplements. You require a comprehensive plan of proper diet, rest, stress management, exercise and nutritional support to keep your immune system operating at its best.
However, even with the best of lifestyles, your immune system can be challenged. Your body faces its greatest immune system challenge during cold and flu season, or when it is subjected to other viral infections. At these times, nutritional supplements that help to stimulate your natural immune function can be very helpful!
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